what’s the difference between taking multivitamins opposed to eating foods with those vitamins?

Question

what’s the difference between taking multivitamins opposed to eating foods with those vitamins?

In: 2

Answer 1

Multivitamins don’t contain all the other nutrients present in food and required by your body to survive:

* Protein

* Fat

* Carbohydrates

* Sodium

* Potassium

Etc…