what’s the difference between taking multivitamins opposed to eating foods with those vitamins?

Question

what’s the difference between taking multivitamins opposed to eating foods with those vitamins?

In: 2

Answer 1

Unfortunately a lot of multivitamins are just filler. The FDA does not regulate vitamins and herbal supplements.

As for if you get a vitamin that has real vitamins as contents. The difference would be the calories and fats.

And of course the enjoyment of eating food as opposed to taking a pill.