What’s the difference in quality of rest between sleeping for 6 hours in a dark room vs. laying down for 6 hours in a dark room awake (but with your eyes closed)?

Question

What’s the difference in quality of rest between sleeping for 6 hours in a dark room vs. laying down for 6 hours in a dark room awake (but with your eyes closed)?

In: Other

Answer 1

the difference is that rest is not the same as sleep; so depending on lots of other variables youd get different results in physical and mental performance at some point after the 6 hours…..maybe +4 hours or +9 hours