Imagine fibers converting from stringy bitter fibers and breaking down into sugars.
You can test it at home.. go grab a green banana and cut the outside layer off. The banana will be all hard and fibrous. If you do the same shit with a ripe banana right next to it you can see the fibers in unripe and then how they break down and convert into sugars.
If your need quick fiber… a plantain or a barely ripe banana is a good start.
Latest Answers