Besides what has already been said about the breakdown of starch, some fruit also produce additional sugar through photosynthesis when they’re ripening. This is why heirloom tomatoes that keep their green coloration until they are very ripe tend to be sweeter and spoil faster than classic grocery store tomatoes, which turn red very early in the ripening process (and are often picked green and artificially ripened as well)
Imagine fibers converting from stringy bitter fibers and breaking down into sugars.
You can test it at home.. go grab a green banana and cut the outside layer off. The banana will be all hard and fibrous. If you do the same shit with a ripe banana right next to it you can see the fibers in unripe and then how they break down and convert into sugars.
If your need quick fiber… a plantain or a barely ripe banana is a good start.
Imagine fibers converting from stringy bitter fibers and breaking down into sugars.
You can test it at home.. go grab a green banana and cut the outside layer off. The banana will be all hard and fibrous. If you do the same shit with a ripe banana right next to it you can see the fibers in unripe and then how they break down and convert into sugars.
If your need quick fiber… a plantain or a barely ripe banana is a good start.
Imagine fibers converting from stringy bitter fibers and breaking down into sugars.
You can test it at home.. go grab a green banana and cut the outside layer off. The banana will be all hard and fibrous. If you do the same shit with a ripe banana right next to it you can see the fibers in unripe and then how they break down and convert into sugars.
If your need quick fiber… a plantain or a barely ripe banana is a good start.
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