When we get sad..:

Question

Why when we get sad a physical feeling of a “lump” sometimes forms in our throat?

In: 2

Answer 1

The lump you feel in your throat when you’re sad is called the globus sensation and it’s a physical response to an emotional trigger. When we experience strong emotions like sadness, anxiety, or fear, the muscles in our throat tighten and we feel a sense of constriction. This tightening of the muscles is what causes the lump-like sensation.