AC works basically by compressing and decompressing a coolant. You decompress (cool) on the side you want cold, allowing it to absorb heat, and compress (heat) on the side you want to dump the removed energy (heat) into.
It’s easier to develop a system to handle a single standard compression rate and pressure system than it is to develop one that can do variable rates.
Also if you find an optimal rate, it’s better to use that and just bring the temp down to the target, as opposed to using less optimal (energy inefficient) rates of compression and decompression.
ITT: People in US not sure of air conditioning system. Not surprised considering Air conditioners were not common at all when I went. Only hot states seem to have it more commonly.
People are mentioning continuous variable speed but I recommend reverse cycle split systems, they’re basically variable speed you keep them on and they will hold the exact temperature over time and will save a lot of costs. They also make almost no noise and don’t freeze you and make you warm all the time. They are also not crazy expensive but will probably be around 500-1500.
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