Seems fairly rare to hear of someone having a knee, etc that bothers them for years provided it’s been properly treated. But hear about “bad backs” that people fight for decades.
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Far from an expert whatsoever, just my experience…dealt with general severity back-pain on and off until my early 30s, it was only when I started doing 3 things that it went away 1) began weight-lifting; our bodies are not designed perfectly, we skew our weight-loads overtime, by engaging in an intense and progressive weight-training regime I was able to balance how my body carried stress 2) targeted therapy; towards my feet and legs. Doing long steady measured calf-stretches and ham-string stretches and massaging the arches of my feet significantly reduced hip and back-pain 3) regular meditation; by practicing tuning into my own body and also relaxing my muscles/joints I let go of a lot of unnecessary baggage I was carrying. Meditation also helped me to breathe through the trauma when new stress arose.
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