Seems fairly rare to hear of someone having a knee, etc that bothers them for years provided it’s been properly treated. But hear about “bad backs” that people fight for decades.
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**Some forms of back and neck pain are self treatable**.
I completely fixed my chronic neck and back problems using two books – “Treat your own Back” and “Treat your own Neck” by Robin McKenzie. I have bought many copies of these books for friends. Each costs less than a single physio appointment. I could not recommend them more highly.
https://www.mckenziemethod.com/products/pain-relief-self-treatment-books/mckenzie-method-treat-your-own-back-book/
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