Why are drinks with electrolytes considered healthy while foods rich in sodium (instant noodles) considered unhealthy?
In: Chemistry
Electrolyte drinks aren’t inherently healthy. Just chugging a Gatorade every day is horrible for your health. They’re healthy in certain cases, usually in situations where you may become or are dehydrated. If you haven’t been sweating a lot or aren’t dehydrated it’s best to avoid electrolyte drinks.
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