Why are drinks with electrolytes considered healthy while foods rich in sodium (instant noodles) considered unhealthy?
In: Chemistry
the salts that are electrolytes aren’t just straight sodium, they are different, but they are in this case marketing wank. almost nobody is exercising long and hard enough that a sports drink is necessary. water would do just fine. the reason people consider it ok is because the marketing works, and sugar sells nearly as well as sex does, probably better than really.
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