Some people prefer to take vitamins in gummy form because it doesn’t require water and tastes good.
The important thing is to see them primarily as supplements and less as a food. Vitamins and minerals require a specific amount to meet the requirements and to avoid overdoing it just as you would any other form of supplements.
If people want to eat more than two, they should buy the candies. They are less expensive and less of a chance getting sick from taking in too many vitamins or minerals.
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