I use to take a zinc table 50mg that is the same size as my current multivitamins which has like a thousand vitamins/minerals compacted in it with relatively same amount of zinc.
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I happen to have 2 popular name brand vitamin bottles beside me as I read this. One is a multi vitamin and one is vitamin B12 only. The multivitamin has 18 mcg of vitamin B12, the Pure Vitamin is a B12 pill that has 1000mcg.
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