Hold them in your mouth. The tablet will dissolve immediately, the capsules will gum up first. Some are to be easier to swallow (old people and kids don’t do well with dissolving tablets in their throats.) A few capusles are just empty, with the tablet stuck right in there.
Some medications are fine to hit all at once, when others can or should be released more slowly. Some of it is for timed release over a few hours, some are to protect the stomach lining or your vomit reflex.
It depends on the drug and how the doctor/pharmacist want it to be taken. Sometimes it comes down to the way the manufacturer made it first and continues to make it.
The benefits of a tablet are longer shelf life, its easy to split (you can cut it in half), it can accommodate higher doses than a capsule, and it can come in immediate release, delayed release and extended release versions.
Capsules are generally faster acting and generally have higher drug absorption. There are less issues with flavor and GI side effects. They are also generally tamper resistant (you can’t cut it into pieces and take 1/2 doses).
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