Why are some vitamins sometimes listed as 1500% of your RDI? and wouldn’t that be damaging to your body?

Question

Why are some vitamins sometimes listed as 1500% of your RDI? and wouldn’t that be damaging to your body?

In: 76

Answer 1

There’s two groups of vitamins, water soluble and fat soluble. The fat soluble ones are the dangerous ones if you take too much. If you take too many water soluble vitamins, like vitamin C, you just pee the excess out.