Why are some vitamins sometimes listed as 1500% of your RDI? and wouldn’t that be damaging to your body?
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Where I live, at least, vitamins are not regulated in the same way that medicines are. This means the manufacturers don’t even have to warn the buyer of any potential risks.
Vitamin toxicity is a real risk if you are taking excessive doses. At best, if you have a healthy diet and are not deficient in vitamins, taking a supplement has no benefit. In most cases, you’re wasting your money.
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