now i understand this might come off as a simple question, but the more i thought about it, it really didn’t make sense. yes theyre eating +6k calories a day, so then why wouldnt it turn into something more useful like dense muscle with all the training their doing?
In: 1990
Your body is very lazy. It will only build and keep muscles if they’re needed and there is energy to support it. In order to be the strongest you need to make sure your body gets more food it needs, so it’s free to build muscles. Some of that food will be used to build and maintain your muscles, but the rest will go into fat on your body.
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