Why are vitamin pills not a replacement for a balanced diet?
In: Biology
The thing with vitamins vs a balanced diet is that we don’t know everything that our body needs. We have a broad idea, hence the “essential vitamins and minerals” label, but there’s trace minerals and stuff in foods that we don’t completely understand. So while you can live on processed food and pills, you won’t thrive, and you will become bogged down with multiple illnesses.
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