Why are we either night owls or early birds and is change possible?
Ever since as far back as I can remember I’ve been a night owl – far more focussed, energetic and motivated during the late evenings.
This was back when I had a forced routine of going to bed ‘early’ to wake up for school.
Even in adult life where I’ve both had a choice or been forced into a routine of waking up at early hours due to a job I’ve found that hasn’t changed. I function better at night, no matter what routine I get into.
Is there a reason for this and is change possible? Are there also ‘Mid day people’?
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In our house, my wife, my oldest, my youngest, and myself are all night owls. My middle is an early bird (the little psycho). He can’t stay up late at all, but he’s ALWAYS the first one up by HOURS.
You can imagine this causes some strife.
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