I started thinking about this as I was grating a carrot and then making dalgona with a regular whisk, both of which I have to take breaks every minute or so because it’s a legit work out. As I do more and more of these kinds of activities countlessly all day long for the last 20 years of my life, how come my hands are relatively in the same shape even though my LH mainly only supports my RH in the most activities?
I also only very recently started weightlifting. So prior to about 2 months ago I wasn’t doing anything that would “even out” the work my LH and RH are doing.
My RH is for sure stronger than my LH because I can’t open a jar with my LH, but how come they look the same if it’s been my RH doing all the heavy lifting my entire life?
In: Other
Building visible muscle requires progressive overload which you don’t really have from just repeatedly doing day to day tasks.
Latest Answers