The streaming quality depends on your internet connection as well. Assuming it’s a good connection, (at least for YouTube, but I assume for other services) when a video is first uploaded, it uploads in standard definition to ensure that it at least exists. After time, assuming the user has the settings correct, it automatically re-uploads itself in HD. It could very well be that you are watching the recorded stream before it has had a chance to auto-upload in HD.
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