Why can you sit 2 hours trying to solve a programming/math problem, give up, go to bed & then when you wake up, solve the problem in 10 minutes?
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When you sleep, your brain works on that problem all night, even when you don’t know it. It also forms new connections needed to do something it couldn’t before. It is called Neuroplasticity or Neural Plasticity. This is one of the many important things about getting sleep.
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