This is a topic of active research. There is evidence to show that our body is more capable of managing fever than we give it credit, and “you’ll get brain damage” is a bit overstated. Your body is not trying to kill you, it’s actually remarkably good at saving you and self regulating.
Here is a good jumping off point if you want to jump in further. Not eli5, but not a difficult read. https://www.sciencedirect.com/science/article/pii/S0002962921000045
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