Why Can’t Humans Use The Muscles On The Other Side Of Your Joints As Resistance For Exercising?
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We can. The easiest muscles to do it with are the rhomboids and pecs. Stick the arms out to the side and flex the rhomboids. Slowly pull the arms forward, activating the pecs until the hands can be brought together in front while keeping the rhomboids flexed. It can take some practice
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