why can’t we just breath faster when we run so we’re not out of breath, and when we do breath faster we pass out
In: 20
You don’t breathe faster, you breather better in order to run.
You are getting out of breath because you don’t actually know how you should be breathing. I recommend learning to keep a balanced rhythm to your breathing whenever doing physical effort that requires stamina over pure intensity, sharp breaths are not good unless you are going for explosive bursts of power like in a combat sport, and even then you still need to keep a base rhythm.
Practice this first, when walking, inhale for three steps, rest for 1, and then inhale for the next four steps. Practice this eight step cycle, adapt it to whatever speed you are walking or even jogging. Do not try this exact one for sprinting though, as steps get too fast this would get too sharp, you need to cap the speed at some point, and remove the resting step for more intense efforts.
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