probably a really dumb question but think it’s messed up that in order to fall asleep we have to pretend we are until we trick our brains or something, why can’t we just do it? like flipping a switch?
In: Biology
I watched a video somewhere, the other day, of a guy explaining a trick to fall asleep. He said to close your eyes, and visualize a black chalkboard in front of you. Now imagine drawing the letter A, and the wipe it off the board. Do the same with the letter B, and work your way through the alphabet.
Have been doing this for the past week, and I end up falling asleep within 10 minutes or so. Most of the time I trail off, thinking about something else, and come back to it, but the “trailing off” is my mind shutting down.
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