Why can’t we just do therapy on ourselves? Why do we need an external person to help?

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We are a highly-intelligent species and yet we are often not able to resolve or often even recognize the stuff going on in our own heads. Why is that?

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Anonymous 0 Comments

We can and do, a lot of people don’t just run to a therapist the moment they drop a can of soda on the floor they pick themselves up work through it. It’s hard to explain and the vast majority of people don’t even know they’re doing it but that’s the difference between someone with an illness and someone without. The person without is able to gather their thoughts the person with will just sink into a pit

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