Why can’t we just do therapy on ourselves? Why do we need an external person to help?

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We are a highly-intelligent species and yet we are often not able to resolve or often even recognize the stuff going on in our own heads. Why is that?

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Anonymous 0 Comments

You can. Just like normal doctors, psychologists just do their best to facilitate the body’s healing of itself. With the brain it’s less automatic than a broken leg though, and more about you having to make changes. What you need to change can be hard to figure out on your own though; just like fixing a broken leg would be.

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