Why can’t you spot reduce fat?

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I get that everyone stores/carries fat differently but wouldn’t it be more efficient to have a system where the fat near whatever muscles doing work gets broken down first?

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Anonymous 0 Comments

“wouldn’t it be more efficient”

I mean, add it to the developer’s notes for Humanity 2.0, I guess

You can’t spot reduce fat because fat reduction is the result of a caloric deficit, and you don’t spot fuel your body with calories from food, nor does your body only get energy from the part of your body that you are using when you work out.

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