Why can’t you spot reduce fat?

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I get that everyone stores/carries fat differently but wouldn’t it be more efficient to have a system where the fat near whatever muscles doing work gets broken down first?

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8 Answers

Anonymous 0 Comments

Cause when you work out, no matter what you do be it a squat or a pushup or a deadlift or whatever you are burning calories. Not tummy calories or leg calories or ass calories. Just calories. So the weight comes of everywhere.

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