Why did I feel fine all day after helping my friend move yesterday morning, but today after getting rest, everything hurts?

Question

I tried to look it up myself before coming here, and I found a ton of sites talking about DOMS – Delayed Onset Muscle Soreness – which I assume this is, but none of the sites I clicked on explained *why it’s delayed.*

In: 1

Answer 1

It’s because your muscle where hot and after they get to normal temperature well you feel them