So a couple of weeks ago I pulled a muscle in my back doing Brazillian Jiu-Jitsu and took two weeks off and then I went for a run and immediately seized up.
I went to the Dr and they said that I’ll have to rest 4-6 weeks. Why is it so long compared to other muscles which get better in 2 weeks?
In: 52
have to recommend “treat your own back” by Robin McKenzie. also has books for neck. both worked for me in life changing ways. mckenziemethod.com.au
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