Why do certain vegetables shrink so much when cooked

Question

I am (at least I would like to think) a better than average home cook but I still can’t wrap my head around why vegetables shrink when they are cooked. I know some like kale let out water but what about ones like onions and mushrooms that seemingly don’t let out water?

In: 5

Answer 1

Seemingly don’t let out water? Onions are like 90% water. There’s a cooking technique that’s literally called sweating onions.