Why do muscles “knot” and how does a massage help them un-knot?
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I’m an RMT in BC Canada. Actually, no reputable study has been done on this from what i have seen. Its all just theory. Some say its its aggravates muscle tissue, some say its stuck tissue, some say its muscle fibers that can’t relax after contracting…no one knows for sure because nobody is throwing thousands of dollars into a proper scientific peer reviewed study. So take all this with a grain of salt.
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