Why do muscles “knot” and how does a massage help them un-knot?
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Muscle knots are areas of hypersensitivity in a muscle that can be uncomfortable. They are caused by nearby connective tissue becoming restricted due to overuse or injury. The body then protects itself by limiting movement in the affected area and lowering the chance that it will get further injured. This results in tight bands of muscles we refer to as muscle knots or trigger points.
Massage therapy can help relieve muscle knots by increasing blood flow to the affected area and releasing tension in the muscles. This can help reduce inflammation and promote healing.
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