can someone please explain why muscles hurt so bad? i’ve been suffering huge neck pains from months ago and nothing in my routine has changed besides the amount of stress i’m under. what can i do to relax that muscle? (i want to stop taking pills for the pain) 🙁 thank you
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Sometimes the muscles just need putting back in their place if they’ve got stuck from all the tension. You could try going for a head, neck and shoulder massage (can usually be done with clothes on), or you could consider going to see a physiotherapist or osteopath (not to be confused with chiropractors).
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