Is this avoidable? Or the result of bad health or bad habits?
In: 20
Keep everything taut. That would mean compound exercises that target a lot of muscle chains.
Hip thrust (be very careful about proper form with this one) and if you can’t, deadlifts.
Pressure and mechanical activity in the body’s tissues are not seen as necessary. In zero gravity tissue trauma leads to necrosis. Because the waste chemicals cannot be continuously drained. Exercise is temporary. Which injured people shouldn’t be doing anyway lol.
So mechanical factors are poorly understood given physics is not a requirement to become a doctor.
Another example is excretion of waste products from the bodies of ISS astronauts. Because of low/zero gravity, it’s not happening right. Consequently they’re coming back with vision problems for example.
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