why do our bodies feel worse when we lounge around all day?
In: Biology
Moving moves your muscles which causes your heart to work harder. This is good because it’s a muscle, the most important muscle. By strengthening it our whole bodies are strengthened and work more efficiently so we can do tasks with less energy output. So we are less worn out in general. Also moving helps us break down food/nutrients our bodies need more efficiently by helping our digestion/metabolism. There is a lot more too it of course, but this is the start
Latest Answers