UPDATE:
Spoke with my doctor about this since i saw all the comments and it gave me a big sp00kin,
I noticed it only happens when I’m not trying to be loud and make the sneeze as quiet as i can.
My doctor told me to sneeze at full force and not hold it in, no pain!
I was told not to do that and just let it out lol.
fwiw: the pain only ever hurt my shoulders and it was just kinda like i wanted to shrivel up into a ball, no serious pain.
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