why do our our arm and hands shake when exerting max effort?

Question

An example of that would be when we try to grip on something as hard as we can, our hands would shake.

In: 221

Answer 1

You have many smaller muscles that are used for stabilization, and if those aren’t worked out to the level you need them, you will feel that shaking.

As you strength train more those muscles become stronger and so you have more control.

Answer 2

You have many smaller muscles that are used for stabilization, and if those aren’t worked out to the level you need them, you will feel that shaking.

As you strength train more those muscles become stronger and so you have more control.