– Why do people get hungry after swimming?
In: 8
I swim at a constant pace of 3000 meters per hour (10min 500s) nonstop for a duration of 1 to 4 hours and burn approximately 800 calories an hour.
1500 calories equates to about 1 pound of fat. By maintaining my normal non-swimming net-zero calorie diet I could loose between 0.5 and 2 pounds of fat per day… Its no wonder why we get so hungry.
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