Sometimes if a muscle is sore (after a light workout/ day at work) a massage feels good, but other times (heavy workout or injuries) touching the muscle just hurts more.
What is the physical mechanism behind a good massage?
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When you have an “ouchie” like a sore muscle or a headache, it’s because something is not quite right in your body. Massages can help relieve that “ouchie” feeling by gently pressing and rubbing on the area that hurts. This can help increase blood flow to the area and release tension in your muscles, which can make you feel better. It’s like giving your body a gentle hug and telling it that everything is going to be okay. So next time you have an “ouchie,” try giving yourself a little massage and see if it helps!
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