Why do some muscles become sore immediately after a workout, while other muscles become sore after a couple of hours or the next morning?
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Soreness after a workout is just most likely the pump, lactic acid buildup or just overall muscle fatigue depending on the workout. However the soreness the next day is just the bi product of the muscle healing. The pain depends on how frequently you have trained in the past or how many sets for the muscle to failure including dropsets.
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