Doesn’t salt / sodium dehydrate you?
In: 2
Because that’s part of hydration. Water only would just result in the body letting all that water pass through.
Why do sports drink that hydrate you have so much sodium in them?
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Doesn’t salt / sodium dehydrate you?
In: 2
Because that’s part of hydration. Water only would just result in the body letting all that water pass through.
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