Why do sports drink that hydrate you have so much sodium in them?

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Doesn’t salt / sodium dehydrate you?

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9 Answers

Anonymous 0 Comments

A good hint is of a sports drink tastes sweet… drink water.

If the same sports drink tastes salty, but the most delicious salty ever? You needed the electrolytes.

Athletes and manual workers are the people with the most probable need for them. They pass out electrolyte drink mix at Amazon for that reason.

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