Why do standing desks help relieve pain? What matters is moving or is there any improvement just standing up?

Question

Why do standing desks help relieve pain? What matters is moving or is there any improvement just standing up?

In: 2

Answer 1

Part of it is when you are sitting, you are able to remain very stationary, little movement at all.

With standing, you have to make minute movements to maintain the posture.

Ideally, you’d do a mix of both, as simply standing is not great for you either.