Why do treadmills and elliptical machines have that 5 minute cool down time after a programmed workout. Is it necessary?
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I’ve saw a woman interrupt a vigorous elliptical workout and get off the machine, only to collapse. It wasn’t her heart or anything, just her leg muscles, and she wasn’t injured in the fall. I was the only other person there and I thought she got off because she was having a heart attack or something. She just wanted to go get her phone or something.
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