Why do treadmills and elliptical machines have that 5 minute cool down time after a programmed workout. Is it necessary?
In: 2
Yes.
the sort of workout these machins are used for is meant to push for bloodflow where going from fast sudden starts and stops can have you just outright pass out.
as these machines tend to be in locations where the user passing out can get them injured(making the companies making them liable) they force this cooldown.
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