Why do we break things when we are furious?
In: Other
I don’t think it’s everybody, just people with anger issues. I’m one of those people. The trick is to remember that you’re the one that will have to clean it up, so you’re only fucking your own angry self over. That and focusing on breathing instead of the thoughts racing through your mind.
Another handy trick is to focus on your senses. Think of 5 things you see, 4 things you can hear, 3 things you can feel, 2 things you can smell and finally what taste do you have in your mouth. I’ve never made it past 4 without being calm again.
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