When we need energy, can’t the body just burn the stored fat? Isn’t that the whole point of stored fat? Why will we feel hungry, weak, lightheaded, etc. at all? I understand if the body doesn’t have enough fat (if you’re super skinny), it would make sense to feel hungry, but I don’t understand why would that be the case if there’s enough fat to go around.
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Imagine your fire is dying and you need fuel for the fire, sugar and caffeine are like a flammable liquid, complex carbs protein and fat are like kindling and wood and your stored fat is like a wet log
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